Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Seated Stretch
Thank you for joining me for this 10 minute stretching routine. This is a great video to work on your flexibility and mobility. These exercises can be done after another workout or on it's own to feel great! All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Make sure that you ...
227.7K viewsFeb 10, 2023
Chair Yoga for Seniors
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