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Not gonna lie, this one yoga pose is a game changer ,it fires up your entire body in just 4 rounds x 45 seconds: 💪 Shoulders – strength & stability 🌀 Spine – alignment & mobility ⚡ Core – engaged & strong 🍑 Glutes – activated & toned 🦵 Legs – power & endurance Perfect for building full-body strength, balance, and ...
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