London broil is whats for supper! I took about a 1 1/2 lb london broil and seared it on both sides in olive oil and seasoned with kinders The Blend seasoning and sprinkled a little Worcestershire sauce on it too. Finished cooking in the oven at 500* for about 10 minutes (less if you would like a more medium center), let rest about 10 minutes and served with collard greens, mashed potaoes and brown gravy and biscuits. ##londonbroil##whatsforsupper##whatsforsuppertonight##yummyfood##foodtiktok##fo

10 Foods That SHRINK Your Waistline FAST 🔥 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo