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Most runners train for the marathon… but never train how to actually race it. That’s why the blow up always comes: 📉 Mile 16 of the marathon 📉 Final 5K of the half 📉 Or that “why am I dying?” moment you didn’t see coming Here’s a 3 phase race strategy I use with my athletes to help them stop surviving and start racing: 1. The First 5K 🎯 Goal: Be Conservative This isn’t where you “bank time.” It’s where you set the tone. If you feel too good, you’re doing it right. The goal here is to feel bo
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