Are you eating 30 different plant foods a week? 🌱 Research carried out as part of the American Gut Project, found that people eating 30 plant foods weekly had the most diverse gut microbiomes 🦠 So, why is a diverse gut microbiome good? The health benefits extend far beyond protecting digestion; it’s thought to look after your immune system, reduce inflammation and regulate many other body functions, helping you to stay happy and healthy 💪 Additionally, those eating 30 or more plant foods a we

Want @tim.spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t about perf

7.7K views · 38 reactions | Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen | Facebook

Comment GUIDE to get ZOE’s 8 Nutrition Principles. If episode 1 of Professor Tim Spector's new Channel 4 series What Not To Eat left you feeling unsettled or wondering how food became so confusing, you’re not alone. Our food environment is designed to confuse us. High-risk ultra-processed foods are engineered to be irresistible. Marketing labels like “low-fat” and “healthy option” make it even harder to know what to trust. Not all processed foods are created equal, and online, contradictory advi

Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w