Why Some Tai Chi Masters Say Health-Only Practice Misses the Point. Tai Chi has become a global symbol of calm movement, graceful balance, and gentle exercise. Walk into any park in the West and you’ll see people practicing slow, flowing forms for relaxation and wellness. But talk to many traditional Tai Chi masters, and you’ll hear a very different message: “If you remove the martial art, you remove the depth.” This isn’t about encouraging people to fight. It’s about understanding that Tai Chi’
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Like and Subscribe to Classified Healthspan for More. Discover the tranquil power of Tai Chi in our video, showcasing this ancient martial art’s remarkable benefits for cognitive health. As we age, safeguarding our mental faculties becomes increasingly important. Tai Chi, with its gentle, flowing movements and meditative nature, offers a holistic approach to preserving and enhancing cognitive function. Recent studies highlight its ability to boost concentration and memory while promoting mental
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