De meeste tennissers trainen hun slagen. De besten trainen hun lichaam (zodat het bijdraagt aan je tennis prestaties). Als jij sneller wil bewegen, harder wil slaan en fitter wil blijven in de derde set… dan moet je fysiek trainen met een plan. De uitdaging is: hoe zorg je ervoor dat het ook echt bijdraagt aan je tennis spel? In het PROgressie-PROgramma staan nu 3 tennis-fitness schema’s online. - Beginner - Ervaren - Gevorderd Thuis of in de gym. Dit is jouw volgende stap. Je kan de schema’s vo
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De meeste tennissers trainen hun slagen. De besten trainen hun lich…
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