WEEK 9 Day 1 T25 ✅ GAMMA Extreme CIRCUIT -- I chose this clip from the workout because I want you to realize a few things: 1. You don't have to choose either full out or modified. It can be a combo of the two. I start out full move and then modify when I feel my form start to suffer. 2. Form over speed equals results. Slow and controlled movements for the win, even when modifying...especially when modifying! 3. I am proud to modify. There is no ego involved in my workouts. 4. Happy Halloween 🍬�
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