How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
YouTubeAthlean-XX for Women
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
Learn how to do squats with our 90 day fitness and nutrition program http://athleanx.com/x/how-to-do-squats This video will show you how to do a squat with correct form. This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it. However because of the level of detail on the ...
3.6M viewsApr 26, 2018
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🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon
0:07
🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon
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The Goblet Squat forces you to engage your core due to the added weight, which usually you lose to reach extra depth. It's a great movement for high rep squats and building leg endurance. You can also use it as a mobility tool, using the weight of the kettlebell as a counter balance. We give you two options for additional exercises you can do while sitting in your squat so you can spend more time in that position while also making some extra gains. 👻 We are having a Halloween FLASH SALE ⚡️! Mak
0:52
The Goblet Squat forces you to engage your core due to the added weight, which usually you lose to reach extra depth. It's a great movement for high rep squats and building leg endurance. You can also use it as a mobility tool, using the weight of the kettlebell as a counter balance. We give you two options for additional exercises you can do while sitting in your squat so you can spend more time in that position while also making some extra gains. 👻 We are having a Halloween FLASH SALE ⚡️! Mak
FacebookTom Morrison
651 views1 day ago