1.8K views · 28 reactions | Nobody wants to experience an injury, and we don’t want you to get injured, either! Carioca warm-ups are a great way to open up the hips and warm up the lower back and lumbar region to reduce the risk of injury for athletes. Watch the video for three versions of Carioca: basic, Foot Fire and Smooth Swaying. | Twin Cities Orthopedics | Facebook
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1.8K views · 28 reactions | Nobody wants to experience an injury, an…
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