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18 Steps
Qigong Exercises
Beginners
Chi Gong
Qi Gong 18
in English
Shibashi
Beginner
Qigong 18
Form
Qi Gong
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Qi Gong 18
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5:16
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Holden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy?
Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...
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