Should You Take Protein Powder or Not? 🥛💪 The Honest Truth (No Selling!)” Many people ask: 👉 “Is protein powder safe? Should I take it?” Let’s clear the confusion — factually and honestly 🧠👇 🥛 What is Protein Powder? Protein powder (like whey) is processed from milk. Yes — it is SAFE when used correctly and as per need ✅ ⚖️ Do YOU Need Protein Powder? 👉 If you eat enough protein from food, you DON’T need it: • Milk • Curd • Eggs • Paneer ❌ Then protein powder is not mandatory. 👉 If you f
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