Complete HIIT | Team Body Project
teambodyproject.com
Complete HIIT | Team Body Project
Complete HIIT is a deliciously simple but deviously challenging workout that delivers at a relentless pace. Cardio, Resistance AND mat based abs.
Nov 12, 2022
Team Body Project Workouts
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
1:01
Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
FacebookBody Project
1.8K viewsFeb 21, 2018
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
FacebookBody Project
24.1K viewsMay 19, 2022
43K views · 972 reactions | Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here  This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project | Facebook
0:31
43K views · 972 reactions | Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here  This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project | Facebook
FacebookBody Project
43.7K views2 weeks ago
Top videos
4K views · 315 reactions | Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project | Facebook
2:50
4K views · 315 reactions | Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project | Facebook
FacebookBody Project
4K views1 week ago
10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench press‬ ‪3. Landmine row‬ ‪4. DB high pull‬ ‪5. Weighted dip tuck‬ ‪⁉️Choice is yours: ‬ ‪Straight sets (5 each) for 6-8 reps w. 90s rest. Or combine the exercises for 10-12 reps as a circuit for 5+ rounds w. minimal rest‬ | humanfitproject | Facebook
0:46
10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench press‬ ‪3. Landmine row‬ ‪4. DB high pull‬ ‪5. Weighted dip tuck‬ ‪⁉️Choice is yours: ‬ ‪Straight sets (5 each) for 6-8 reps w. 90s rest. Or combine the exercises for 10-12 reps as a circuit for 5+ rounds w. minimal rest‬ | humanfitproject | Facebook
Facebookhumanfitproject
10.6K views1 month ago
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
0:34
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
FacebookBody Project
32.1K viewsFeb 3, 2021
Team Body Project Reviews
Total 5 | Team Body Project
Total 5 | Team Body Project
teambodyproject.com
Sep 26, 2020
14K views · 1.2K reactions | One of the things I’ve learned over the...
0:39
14K views · 1.2K reactions | One of the things I’ve learned over the...
FacebookBody Project
14.4K views2 weeks ago
Two Week Transformation Day 2 | Team Body Project
Two Week Transformation Day 2 | Team Body Project
teambodyproject.com
Oct 10, 2018
4K views · 315 reactions | Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project | Facebook
2:50
4K views · 315 reactions | Team, Body Project studios is READY fo…
4K views1 week ago
FacebookBody Project
10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench press‬ ‪3. Landmine row‬ ‪4. DB high pull‬ ‪5. Weighted dip tuck‬ ‪⁉️Choice is yours: ‬ ‪Straight sets (5 each) for 6-8 reps w. 90s rest. Or combine the exercises for 10-12 reps as a circuit for 5+ rounds w. minimal rest‬ | humanfitproject | Facebook
0:46
10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB be…
10.6K views1 month ago
Facebookhumanfitproject
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
0:34
It’s HERE! Total 10. We made it to double figures! This is another co…
32.1K viewsFeb 3, 2021
FacebookBody Project
23K views · 62 reactions | Prioritize that mobility | Project Body | Facebook
0:20
23K views · 62 reactions | Prioritize that mobility | Project Body | Face…
9.9K views3 weeks ago
FacebookProject Body
2.1K views · 52 reactions | ‪JUST Bodyweight ‬ ‪⁣‬ ‪Complete 5 rounds‬ ‪Forearm Plank to Press x 12 reps‬ ‪V-Up x 10 reps‬ ‪Single Leg Hop x 5 reps per leg‬ ‪⁣‬ ‪Go slow enough to ensure perfect form. It’s okay if this takes you a long time.⁣‬ ‪To train with Abe, FOLLOW HIM on IG: Instagram.com/abemaynard‬ | humanfitproject | Facebook
0:31
2.1K views · 52 reactions | ‪JUST Bodyweight ‬ ‪⁣‬ ‪Complete 5 roun…
2.2K views3 weeks ago
Facebookhumanfitproject
9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
0:59
9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
9.1K views1 month ago
FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
0:48
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there …
4.6K viewsApr 30, 2017
FacebookBody Project
0:15
15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Fri…
15.2K views3 weeks ago
FacebookBody Project
0:18
I think I need to be a little more passionate in the delivery to get m…
17.2K viewsApr 22, 2020
FacebookBody Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
14.9K viewsApr 18, 2022
FacebookBody Project
0:23
We incorporate a lot of active movement into our massage thera…
17.5K viewsJan 15, 2020
FacebookProject Body
Lets try! this Quarantine Exercise #14: 45 Minutes Challenge [45 min…
3.7K viewsJun 3, 2020
YouTubeCapchy
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
7:21
What is TEAM BODY PROJECT?
153.1K viewsJan 10, 2017
YouTubeBody Project
27:31
Lets try! this Quarantine Exercise #13: TABATA Challenge [25 mins …
20.1K viewsJun 1, 2020
YouTubeCapchy
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
33:30
Lets try! this Quarantine Exercise #27: Real Start Plus - HIIT [30 min…
4.3K viewsAug 3, 2020
YouTubeCapchy
28:39
Upper body resistance workout for ALL LEVELS
2M viewsMar 31, 2020
YouTubeBody Project
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
22:42
20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!
4.4M viewsAug 6, 2020
YouTubeBody Project
12:42
The Pyramix 10 Workout [Metabolic Workout for Beginners]
208.4K viewsMay 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
56:55
Lets try! this Quarantine Exercise #30: 1 HOUR WORKOUT [55 mins …
21.6K viewsOct 12, 2020
YouTubeCapchy
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
28:16
Low impact, fat burning, cardio workout from home.
3.5M viewsAug 17, 2021
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
936.4K viewsJul 20, 2021
YouTubeBody Project
45:57
Lets try! this Quarantine Exercise #33: Totally Triples [40 mins cardi…
21.9K viewsDec 11, 2020
YouTubeCapchy
See more videos
Static thumbnail place holder