Ártur Rioni on Instagram: "There is a certain tone people use when they say that sentence. Calm. Proud. As if something wild was finally brought under control. I have heard it in boardrooms from senior executives talking about their partners. I have heard it from consultants describing “difficult” colleagues. I have heard it from therapists quoting clients who believed emotional intensity was a problem to be solved. One clinical psychologist I observed working with high performing couples explai

Dr. Rhonda Patrick on Instagram: "Nicotine can enhance cognition, but it comes at a cost to cardiovascular health. A single 2–4 mg nicotine pouch can raise blood pressure by ~5 mmHg and increase resting heart rate by ~5–10 beats per minute. Higher doses lead to more pronounced elevations. More concerning is nicotine’s effect on arterial stiffness, which is a marker strongly associated with long-term cardiovascular disease risk. These effects are driven largely by nicotine’s activation of the sym

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