Starting your day with a workout? Give our equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. #athomewithNH | Nuffield Health
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Our bespoke joint pain exercise programme sessions start again from January 2022. Designed to help those living with joint pain, the 12-week programme is: * A mixture of online and face to face weekly sessions * Completely free for both members and non-members * Available at many of our fitness and wellbeing centres across the UK Click below to find out where we run the programme and apply. If suitable, a member of our team will be in touch to discuss the programme and its suitability in more de
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14K views · 37 reactions | Do you want to try the barbell? Here's a beginner workout from PT, Megan! ️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health | Facebook
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Have you tried Nuffield Health 24/7 yet? We now have over 300 worko…
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Brand new dance workouts have just landed on Nuffield Health 24/7…
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