Neck Stretch with a Towel
5:05
Neck Stretch with a Towel
5 months ago
MSNTiffany Rothe
💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a commonly used mobilization technique used in the treatment of painful movement restrictions in the neck. ‼️ Patients ALWAYS get their hands mixed up when trying this! Remember to cross your hands BEFORE grabbing the ends of the pillowcase/towel, and then pull in the direction of the top arm (left arm on top = pull to left) 🚫 CAUTION: pull GENTLY, it should be a gentle stretch, don't crank on your neck! Work to ease into it. It should
0:32
💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a common…
1.1K views3 months ago
FacebookOvi Zdremtan
Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not
1:01
Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Foll…
12.8K viewsFeb 15, 2017
FacebookThe Prehab Guys
Neck Lift Surgery: The Ultimate Guide | RealSelf
Neck Lift Surgery: The Ultimate Guide | RealSelf
May 25, 2023
realself.com
Celeste M. | Licensed Esthetician ᰔ on Instagram: "Results through relaxation always ✨ Corrective skincare is at the core of everything I do— but I wanted to create an experience that is completely tailored to you That’s why at SBC, you choose an enhancement that fits what you need that day: scalp massage, heated eye mask, cold globes, or a hot towel neck wrap. #soloesthetician #esthetician #skincare #clevelandesthetician"
0:15
Celeste M. | Licensed Esthetician ᰔ on Instagram: "Results through re…
810 views3 weeks ago
Instagramskinbycel
Channel 6 Network on Instagram: "Biker Has Narrow Escape After Chinese Manjha Snags His Neck A biker narrowly escaped serious injury after Chinese manjha (glass-coated kite string) wrapped around his neck while riding on a city road. The sharp string reportedly tore through his shirt, highlighting the extreme danger posed by banned kite-flying materials. The incident has reignited concerns over public safety, especially during festive seasons, with authorities once again urging strict enforcemen
0:55
Channel 6 Network on Instagram: "Biker Has Narrow Escape After C…
215 views3 weeks ago
Instagramchannel6network
Cervical SNAG with Towel: Relieve Neck Pain and Improve Mobility #shorts
Cervical SNAG with Towel: Relieve Neck Pain and Improve Mobility #s…
298 viewsNov 10, 2023
YouTubeManhattan Sports Medicine And Wellness Group
Sustained Natural Apophyseal Glides (SNAGS)
12.2K viewsOct 1, 2020
YouTubeNAT Global Campus
3:36
SNAG For Lumbar Spine Flexion
70.8K viewsMay 5, 2016
YouTubePhysio Plus Fitness
1:16
Towel Neck Exercises
77K viewsMay 21, 2021
YouTubeCumberland Chiropractic and Sports Medicine
4:20
Cervical SNAGs | Neck Self-Mobilization
301.1K viewsJan 17, 2020
YouTubePhysiotutors
1:05
SNAGs for Cervicogenic Headaches
84.9K viewsFeb 12, 2017
YouTube[P]rehab
1:42
Tool School: Snag Repair Needles
11.7K viewsDec 24, 2018
YouTubeClover
1:57
Snag Repair Tools by Hemline
14.8K viewsDec 19, 2013
YouTubeHemline by Sewgroup
2:52
Neck Rotation Towel Mobilization | San Diego Chiropractor
47.9K viewsJun 10, 2020
YouTubePeak Form Health Center
2:24
Simple Procedure Treats "Turkey Neck" Without Surgery
197.9K viewsNov 26, 2014
YouTubeCBS LA
1:53
How to Fix a Snag/Pull in Knits! | WITHWENDY
75.3K viewsApr 13, 2016
YouTubewithwendy
2:08
Neck Towel Mobilization, Flexion/Extension | San Diego Chi…
6K viewsJun 3, 2020
YouTubePeak Form Health Center
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
1.8M viewsApr 10, 2017
YouTubeAskDoctorJo
12:14
Occipital Neuralgia SNAG Mobilization Physical Therapy Yog…
82.7K viewsJul 3, 2021
YouTubeAnnie Pilates Physical Therapist
1:41
Carpet Snag Repair - Invisible, Fast and Easy
92.7K viewsNov 24, 2017
YouTubeTech Angel
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
345.6K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
4:00
How To Fix A Snag Or Pull
395.6K viewsApr 27, 2012
YouTubeAl
2:48
How To Restore Your Healthy Neck Curve
648K viewsAug 19, 2015
YouTubeACTIV CHIROPRACTIC
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
1.4M viewsApr 6, 2020
YouTubeAskDoctorJo
1:26
Rolled Towel Under Neck - Help Improve Cervical Spine Lordosis
3.5K viewsJun 9, 2020
YouTubeThe Joint Chiropractic Chicagoland
0:40
3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
148.6K viewsApr 5, 2017
YouTube[P]rehab
0:38
Cervical SNAGs | Neck Self - Mobilization | Neck Pain Relief | H…
2.9K viewsJan 18, 2021
YouTubeMomentum Physical Therapy
7:10
How to Fix a Stiff Neck - 4 Steps for Quick Relief
1.6M viewsSep 11, 2019
YouTubeMichelle Kenway
9:19
How to Sleep with Neck Brace | Miami J and Aspen Vista Cervical …
182.3K viewsJun 25, 2021
YouTubeEquipMeOT
See more videos
Static thumbnail place holder