tips and tricks episode 35: eating Sesame seeds in summer #shortsfeed Yes, soaking is generally considered important for sesame seeds, especially if you want to maximize their nutritional benefits and digestibility. Here's why: * **Reduces Anti-Nutrients:** Like many other seeds, nuts, and legumes, sesame seeds contain natural compounds called **anti-nutrients**, primarily phytic acid (phytate), oxalates, tannins, and enzyme inhibitors. * **Phytic acid** can bind to essential minerals like calci