These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

KAYLEA MCHENRY :) on Instagram: "I’m 5’7 and weigh 150 in both of the comparison pictures which means I’ve had a LOT of fun body recomping. 2 thoughts for these bicep drills: It’ll burn as though that deeeeep tendon in between the peak of your bicep and your bone is gonna rip off by the 7th rep and you have to finish anyways. If it’s not hurting like that, go heavier. These 2 drills are my favorite be your arms don’t go muscle-blind to them (meaning they won’t be like some exercises that make yo