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How to Use Your Tongue
Here’s why this matters and how to fix it 👇 Your tongue and lips should move independently—this is KEY for upper body function and overall health. **Quick tongue strengthening exercise:** - Make small tongue clicks - Keep your jaw STILL (check in a mirror!) - Pro tip: Hold a toothbrush between your teeth to stabilize your jaw **Throughout the day:** - Notice where your tongue rests - If it’s low, gently suction it to your palate - Keep your face, neck & jaw relaxed—no tension! Start small, stay
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Here’s why this matters and how to fix it 👇 Your tongue and lips should move independently—this is KEY for upper body function and overall health. **Quick tongue strengthening exercise:** - Make small tongue clicks - Keep your jaw STILL (check in a mirror!) - Pro tip: Hold a toothbrush between your teeth to stabilize your jaw **Throughout the day:** - Notice where your tongue rests - If it’s low, gently suction it to your palate - Keep your face, neck & jaw relaxed—no tension! Start small, stay
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