Kwik Learning on Instagram: "👉 Comment SLEEP and we’ll DM you the full episode link. You can sleep 8 hours and still wake up exhausted. Because quality sleep is not just about time in bed. It’s about how much deep sleep and REM your brain actually gets. In this episode of the Kwik Brain podcast, I sit down with Jack Dell’Accio, founder and CEO of Essentia and one of the leading experts in sleep science and recovery. For over two decades, Jack has worked with elite athletes and high performers t

Kwik Learning on Instagram: "Comment CALM and I’ll DM you the full episode link. In this episode of the Kwik Brain podcast, I explain how anxiety works in the brain and how you can rewire it using neuroplasticity. Anxiety affects over 300 million people worldwide. If you feel stressed, overwhelmed, or stuck in your head, this episode will help you understand what’s happening neurologically and how to change it. Your brain is not fixed. It’s adaptable. And with the right practices, you can train

Jim Kwik's Strategies for Upgrading Your Brain By Using AI

Your Brain is Your Superpower: Jim Kwik's Guide to a Limitless Mind - Thrive Global