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Exposure is INTENTIONAL! And the intent is not to stay calm or not be triggered. This is the first in a series of common misconceptions about exposure in anxiety recovery. #exposuretherapy #anxietyhelp #anxietyrecovery #therapytips #theanxioustruth | The Anxious Truth
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29K views · 196 reactions |  BICEP: Brief. Intentional. Conscious. Exposure to Pain. Resilience grows when you train your body to adapt instead of just surviving. Your nervous system adapts to what you face, not what you avoid.  Ever tried intentional discomfort training? Ice baths? Fasting? Breath holds? Drop your go-to BICEP practice below. ⬇️ #BICEP #ResilienceTraining #Biohacking #NervousSystemReset #HighPerformanceHabits | Dave Asprey | Facebook
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