Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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What Do I Go Up To? 👀 First time at Absolute Recomp gym in North Richland Hills and I didn’t realize the reactions I was getting even when warming up. I’m always grateful to have another day at pushing what I think is possible for myself. I hope my content can inspire others to never put limits on yourself. Even if you think all hope is lost, realize everyday you have another chance at bat. Because there are others that do not get that chance… | Colin Weng
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