18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
4 months ago
verywellmind.com
🧠 EMOTIONAL DETOX: Boys who cry release stress naturally; boys who can’t become walking stress bombs Let him cry: 😭 Tears naturally flush stress hormones from body 😭 Boys who can’t cry often express trapped emotions through aggression and acting out 😭 Crying boys develop stronger emotional regulation and resilience over time 😭 Gratitude practices help children shift & create positive reality 😭 Support their emotional processing with omega-3s, alpha-GPC, and curcumin This is not to be taken
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🧠 EMOTIONAL DETOX: Boys who cry release stress naturally; boys wh…
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npr.org
Here’s how long to do it… Use this simple exercise to release the tension your body is holding in and feel feel much more relaxed (and less anxious) When tensing each side of your body, hold for 5 seconds and release on an exhale. Repeat until you feel calm and peaceful ☺️ You can get more habits to help reduce stress and anxiety by commenting “tiny” Follow @thepositive_pa for life changing anxiety tips! #nervoussystemregulation #anxietyrelief #somatic #stressrelief #healingjourney #vagusnerve |
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Here’s how long to do it… Use this simple exercise to release the ten…
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