116K views · 95 reactions | Take Charge of How You Feel Today Release Stress - Find Balance - Build Resilience Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking | HeartMath | Facebook
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4.2K views · 46 reactions | If you're curious about the Inner Balance app and sensor and would like to get a closer look at it, check out this video. Rajie shares about her favorite features and how she uses them. | HeartMath | Facebook
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Black Friday-Cyber Monday Sale! Connecting people worldwide in heart-focused intention, to facilitate the shift in global consciousness. Real-time heart coherence feedback and guided meditations. Ease stress and overwhelm. Increase personal balance and resilience. Create a private group with loved ones, or join the greater community in the Global Group. Through 11/30, get 35% off with code UPLIFT2020. https://store.heartmath.org/Inner-Balance-Sensor/ | HeartMath Institute
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Learn to respond to day-to-day challenges with more ease and composure. The HeartMath Experience is a 90-minute video program that is both entertaining and informative. It will teach you 5 scientifically validated techniques to reduce anxiety and stress while increasing mental clarity and resilience. | HeartMath
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