Box Breathing Technique for Calmness and Control
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TikTokpriorygroup
Box Breathing Technique for Calmness and Control
Day 6 of Priory’s 12 days of micro-habits introduces the box breathing technique 💙. This simple exercise aids in calming your nervous system and helps regain control over your thoughts and feelings. It's beneficial for managing anxiety, easing panic, and coping with difficult emotions. Practice it anywhere, anytime, and notice the ...
3.6K views1 month ago
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