Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulders 👉 Elbows 👉 Upper back The secret to staying pain free is building mobility stability in the joints that take the biggest beating. Here are 8 exercises that will improve your range of motion, control, and keep you swinging your best ⛳️💪 1️⃣ Kneeling Thoracic Rotation – core & posture stability 2️⃣ Bird Dog – spine control & low back health 3️⃣ Open Books – unlock thoracic mobility 4️⃣ Band Pull-Aparts – bulletproof your
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Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulde…
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1.3K views · 16 reactions | Cred @meandmygolf Are there any penalties for kneeling on a towel to play a stroke? ANSWER ⬇️ . . . Ep 7 of The GolfRules Questions Podcast is out now . . Answer: Yes, it is considered building a stance. This incurs a general penalty, which is a two stroke penalty in stroke play and a loss of hole penalty in match play. Rule 8.1 @golfrules_questions | GOLF.AI | Facebook
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