SPRINTING SECRETS: Run A FASTER 60m With This Strategy!
5:10
YouTubeTorema Thompson
SPRINTING SECRETS: Run A FASTER 60m With This Strategy!
Do you know all the phases of the 60m dash? Did you find this video helpful? Let me know (LEAVE A COMMENT BELOW 👇🏾). ________________________________________________________ R E C O M M E N D E D : ♦ Book A Call With Me: https://www.toremathompson.uk/consults ♦ Training Diaries & Guides: https://www.toremathompson.uk/shop ♦ Athlete ...
9.2K viewsJan 26, 2024
60 metres World Records
Highest catch of a tennis ball 204 metres (669 ft 3.5 in) by Scott 'Ozzie' Richmond
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Highest catch of a tennis ball 204 metres (669 ft 3.5 in) by Scott 'Ozzie' Richmond
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20M views · 3.6K reactions | Turkish free diver Bilge Cingigiray has successfully broken the record for longest underwater walk with one breath (female) by walking a staggering 81.60 m (267 ft 72 in)  | Guinness World Records | Facebook
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182K views · 1.9K reactions | Who loves pizza?  It's National Pizza Day! The longest ever pizza was baked in June 2017 in Fontana, California, USA and measured 6,333 ft 3.60 in (1,930.39 metres), using approximately 17,700 lbs of dough, 5,000 lbs of tomato sauce and 3,900 lbs of mozzarella cheese. The finished pizza was donated to several local charities. | Guinness World Records | Facebook
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Train like the pros‼️😤 Most pro sprinters or elite programs break their training into one of these three categories: - Acceleration: Keep reps between 5m and 30m. We can use regular or resisted sprints. Take 1 minute of rest per 10 metres you sprint. Total volume from 150m to 300m based on experience level, scheduling etc. -Top Speed Top speed reps are anywhere from 40m to 70m. Use in and outs or fly sprints on these days. Total volume 200m to 400m, this includes the run up on flies. Take more
Train like the pros‼️😤 Most pro sprinters or elite programs break their training into one of these three categories: - Acceleration: Keep reps between 5m and 30m. We can use regular or resisted sprints. Take 1 minute of rest per 10 metres you sprint. Total volume from 150m to 300m based on experience level, scheduling etc. -Top Speed Top speed reps are anywhere from 40m to 70m. Use in and outs or fly sprints on these days. Total volume 200m to 400m, this includes the run up on flies. Take more
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