10 Best Mobility Exercises to Improve Your Range of Motion
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Here’s some Mobility Exercises for your active recovery day. 🙏🏽 I stretch every single day. Usually 15-20 minutes per day as I get older my primary goal is to be functional and mobile so I can exercise for longevity. Here are some great examples of what I do day in day out. If you’re looking for more in depth exercises from me download my app by going to the link below. 👊🏽❤️ www.MichaelVazquez.com #MVfit #mvfittapp #dailyworkout #fittness #mobility Here’s some Mobility Exercises for your act
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