Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
Jan 16, 2017
debbieaugenthaler.com
debbiebluebutterfly (@debbiebluebutterfly)’s videos with original sound - Debbie
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The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
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Butterfly Hug Calming Technique for Kids – EMDR Inspired Coping Tool – Mindfulness and Grounding Exercise – Printable for Anxiety Regulation - Etsy
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Try out this short practice by Devika Shankar called the “butterfly hug”. Do you notice yourself feeling more relaxed and at ease? | The Embody Lab | Facebook
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3.9K views · 62 reactions | Butterfly Hug (technique EMDR) Un moment de stress? Faites vous le câlin papillon 曆 | Stella la Psy | Facebook
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FacebookStella la Psy
The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
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Replying to @jackiegamboa4 I hope this helps! Here’s a little more abo…
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