Home Abs & Core Workout - just dropped on Fit Media YouTube, real time follow along for Abs and Core. Trainer @chris_garyfallakis Shot at the stunning @7pinesibiza Ibiza The first of Fit Media’s Ibiza22 series of bodyweight workouts to get you in shape for the summer #ibiza22 | Fit Media Channel
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Intensity is the key to this quick-fire workout to help you build bigger shoulders, according to IFBB Classic Bodybuilding Champion, Ugur Cevher. Shoulders are a set of small muscles, so no need to go for crazy weights. Instead, target each of the muscles and blast them with an intense workout. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com Thanks to - Sports Arena Gym, Eindhoven. TRAINER Ugur Cevher | Fit Media Channel
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