Apple cider vinegar (ACV)? ACV helps reduce insulin resistance and helps reduce your appetite. As a bonus, you can infuse it with your favorite flavors! I definitely leaned on ACV to become "half my size," down 140 pounds, People ask why ACV is not in the Three-Day Challenge (or not in the August 6 feature story in Woman's World magazine). I designed to Challenge to be as simple as possible, with the very basic shopping list and ingredients. As you learn my framework, definitely work on adding a