#ABMMA Instructor Tyler Hill gives some kicking #hacks Kicking the bag is a workout with secondary benefits. Not only does it benefit your legs, your abdominal, oblique and lower back muscles also get significant activation from the dynamic nature of the strike. The result is exercise that burns calories, develops coordination and builds strength. Kick hard. The bag can take it. Try out a class here==>>> http://member-site.net/?PT--bMMXc | Alan Belcher Training

Chyler Leigh | Actress, Producer, Director