2.5K views · 59 reactions | One of the most incredible game-winning plays you’ll ever see | Chris Clark Sports | Facebook
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2.5K views · 59 reactions | One of the most incredible game-winning …
2.6K views4 weeks ago
FacebookChris Clark Sports
Chris Clark on Instagram: "Whether you’re initially starting your fitness journey or you’ve had a hiccup along the way it’s easy to overwhelm yourself. To build momentum you just need a few days of consistency so set your non negotiables, lock in and get it done. For 1-1 coaching to to get to your fitness goals DM me “GOALS” 🤝🏽"
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Chris Clark on Instagram: "Whether you’re initially starting your fitnes…
7.4K views2 months ago
Instagramclarkfit
Christian Clark | Online Fitness Coach on Instagram: "How I stay lean year-round without feeling burnt out 👇🏻 I don’t do anything extreme. I stick to a simple macro split that I can actually sustain: ✅ ~35% protein to hold onto muscle ✅ ~40% carbs so I can train hard and feel human ✅ ~25% fats to stay healthy without slowing fat loss No cutting out food groups. Just enough of everything to perform, recover, and stay lean. Consistency beats chasing perfection every time. What macros are you run
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Christian Clark | Online Fitness Coach on Instagram: "How I stay l…
449 views1 month ago
Instagramchrisallenclark
Chris Clark on Instagram: "Here are some of my favorite forearm exercises right now, try out the full workout and let me know what you think. You could easily add this into an off day or cardio day 💪🏼 1. Seated Barbell Wrist Curl (10-12) x Single Arm DB Reverse Wrist Curl (10 each) - 4 sets 2. Straight Bar Cable Wrist Curl x EZ Bar Reverse Curl - 4x10-12 each 3. Dumbbell Holds (preferably with Fat Gripz) - 3x failure For 1-1 coaching to get into the best shape of your life DM me
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Chris Clark on Instagram: "Here are some of my favorite forearm exerc…
14.4K views3 months ago
Instagramclarkfit
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