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MSNBharti Yoga
Chandra Namaskar | Step by Step for Beginners 🌙 🌿Chandra Namaskar is a slow, calming, and traditional yoga flow. It is perfect for beginners who want flexibility, mobility, and inner peace. This sequence helps to: • Cool down the body • Improve hip, spine & leg flexibility • Reduce stress and anxiety • Balance hormones & calm the mind • Build gentle strength with softness Unlike Surya Namaskar, Chandra Namaskar is done slowly, with deep breathing and full awareness. It’s best practiced in the
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There are many variations of Moon Salutation out there,I doing the modern CHANDRA NAMASKAR in this video (this is not the traditional flow) The traditional flow is shown in my pinned reels According to traditional yog, there is only one Moon Salutation. It’s called Chandra Namaskar in Sanskrit In this video steps are 1- Pranamasan 2- Triyakat tadasan right 3- Triyakat tadasan left 4- Deviasan 5- Trikoneasan 6- Parsvottanasan 7- Ardhchandrasan 8- Skandasan left 9- Skandasan right 10-Ardhchandrasa
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