Transform your back workout with the Single Arm Cable Row while kneeling – a unique twist to traditional rows that ensures deeper muscle engagement and symmetry in strength. 🏋️‍♂️ **Here’s how you do it:** 1. **Position**: Place one knee on the ground and the other foot planted firmly ahead, creating a stable base. 2. **Alignment**: With the knee that’s down, use the same side arm to grab the D-handle. This unilateral approach not only balances strength across your body but also hones in on you
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