Coach Joe Russo on Instagram: "Hip mobility for rotational athletes looks like this. The ability to load into your hips and strengthen around your hips. These exercises are great to mix in with your strength training program to stay athletic and retain mobility. Maximize the potential for your body and optimize your performance for golf, baseball, tennis and hockey. Time to work 😤 #hipmobility #functionaltraining #workout #athlete #trainingprogram"