Deep Rest Mode on Instagram: "Is “too much sleep” just as bad as too little? The science says yes. According to neuroscientist Dr. Allison Brager, consistently sleeping 10-11 hours can be linked to the same poor health risks as chronic sleep deprivation. Sleep health follows a U-shaped curve. Chronic under-sleeping is harmful, but habitual oversleeping—especially when paired with persistent fatigue—can be a significant red flag. This “sleeping long but feeling drained” pattern often coexists wit