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11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
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11 reactions | Alternate leg bounding is an effective way to in…
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Alternate Leg Bounding - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the
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Alternate Leg Bounding - One of the better advanced drills for training …
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FacebookOvertime Athletes
Tom Joyce on Instagram: "Try this acceleration & horizontal power & strength development session! 🔥 @elanga Warm up with some mobility and injury prevention followed by: A. Forward pogos B. Backwards hop to double broad C. Backwards hop to single leg double broad D. Tidal bag alternate bounding E. Kneeling triple jump F. Kneeling to broad with change of direction G. Banded first step drill H. Banded wall drill I. Banded high knees J. Banded chaos first step box drill using plate K. Jump back st
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Tom Joyce on Instagram: "Try this acceleration & horizontal power & …
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