104 reactions | Relaxation in rowing is always a challenge… It’s one of the balances we want to find! Here’s a moment I filmed for Mind Body Row where I’m talking about finding that relaxation. Save for when you need the reminder! | Alex Gregory | Facebook
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104 reactions | Relaxation in rowing is always a challenge… It’s one of …
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LIVE Rowing Workout Complete! This was a fun one! We talked through a few things to help you enjoy & understand rowing a little better while getting a great workout done at the same time. There’s no pressure or expectation to these rows, they are for people to turn up to & treat as they like. I’ll always be there to guide, support & row with you, but ultimately it’s about showing up for yourself & moving. See you next week? Don’t forget, in the meantime I’ve made over 200 workouts which can all
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LIVE Rowing Workout Complete! This was a fun one! We talked thro…
741 views3 months ago
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Arrival day for the first @mindbodyrow Experience of 2025. The time has come, guests arrive soon, everything is set, it’s going to be great! | Alex Gregory
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Arrival day for the first @mindbodyrow Experience of 202…
169 views9 months ago
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Olympic rower Alex Gregory gives an update from Jan Mayen island
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Olympic rower Alex Gregory gives an update from Jan Mayen island
Aug 27, 2017
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4.1K views · 420 reactions | WHY IS ROWING SO GOOD FOR YOU? There...
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4.1K views · 420 reactions | WHY IS ROWING SO GOOD FOR YOU? Th…
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⚡️Today’s Rowing Workout ⚡️ ➡️ When the stroke rate gets higher, make the split time faster. ➡️ When the stroke rate drops, try to match what it was previously for that stroke rate… it’s all about feel, awareness & control. Most important of all - have fun! 💡 You can find hundreds more workouts on Mind Body Row so you don’t have to think, just sit on your machine, press play & row! I’m there to talk you through it all! 💡 🗣️ Shout if you have any questions 🗣️ | Alex Gregory
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⚡️Today’s Rowing Workout ⚡️ ➡️ When the stroke rate gets hig…
41.8K views3 months ago
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British rower Alex Gregory posts incredible picture of blistered hands after Arctic expedition
British rower Alex Gregory posts incredible picture of blistered han…
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Rowing is something you have to learn if you want to get the most o…
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17K views · 189 reactions | Refresh your indoor rowing technique befo…
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Alex Gregory for Herring - introduction to rowing
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Alex Gregory on Reels | Facebook
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Rower Alex Gregory almost home after month long Arctic mission
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Alex Gregory | Rowing | Ready for today’s LIVE row! Floor swept, lig…
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Explore Brazil's beautiful waters in an incredible iFit series made spe…
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Alex Gregory Game Report: @ J.P. McCaskey
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Gregory alex (@gregory.alex8)’s videos with son original - Gregory …
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Alex Gregory for Herring Ep.2 Endurance
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General, daily, healthy exercise shouldn’t be a massive struggle. T…
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Found this video today of Alex Gregory Nasser & Zack Potts tryin…
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Alex Gregory | Rowing on Instagram: "You’re probably not u…
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Alex Gregory | Rowing | Today didn’t start off particularly well. I s…
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5.8K views · 30 reactions | Afternoon flight with Plop 黎 Daisy & I were …
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#onthisday #fyp
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There’s no way of hiding it #gf #fyp #wlw | gf
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2.8M views · 43K reactions | CNN's Dana Bash pressed Border Patrol …
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