How to eat before your Christmas parties to avoid losing any progress 👌 The example meals are 👇 🫐 Simple Overnight Weet-Bix . 3 Weet-Bix (crush and add to container) . 180g Fat Free Greek Yoghurt . 15g Whey protein (mix into the greek yog) . 120ml Skim milk (pour over the dry weet-bix) . 100g Mixed berries (for the topping) . Optional (dash of cinnamon & sugar-free maple syrup if you like it sweet) 📊 39g Protein- 390 Calories 🥗 Chicken Salad . 150g Chicken breast (raw weight) . 100g Lettuce
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How to eat before your Christmas parties to avoid losing any progre…
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TikTokalexgamblecoach
I will absolutely be back asap! I got a bowl with steak, chicken, broccoli, sweet potatoes, and kale salad and honestly loved it all. My only pause was on the nutritional yeast in the salad, but not a deal breaker. Oh and the cornbread is like 12/10 🤤They were definitely still figuring out the process in terms of serving/taking orders but I’d expect that on the first day regardless. I’m so excited to have this in south end now! - #charlotterestaurants #cltnc #charlotte #charlottewellness #south
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I will absolutely be back asap! I got a bowl with steak, chicken, brocco…
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TikTokallie_gamble
How To SAVE 1,300 Calories Per Day Without Eating Less‼ This is how you continue eating meals you enjoy whilst losing the body fat! ��P.S, if you want to try any of those meals 👇 Brekky - Coffee Protein Smoothie ☕️ * 250ml Skim Milk * 30g Whey * 100g Banana * 1-2 Shots Coffee 📊 34g Protein - 297 Calories Lunch - Burrito Bowl With Spuds 🥔 * 166g Extra lean mince (raw weight) * Roughly 3g Taco Seasoning * 400g Spud Lite Potato * 50-100g Salad * 20g 50% less fat cheese * 20g Perinaise sauce 📊 4
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FacebookAlex Gamble
57g Protein Lunch Meal Prep in 15 Mins 😋 If you’re super busy and want to lose body fat, this is how you do it! These Caesar salads are bomb! Each meal has 👇 . 150g Chicken breast (raw weight) . 50g Bacon . 1 Boiled egg . 25g Croutons . 15g Parmesan cheese . 20g Praise Caesar dressing . 75g Lettuce . 75g Cucumber��I keep the eggs unpeeled in the fridge so they last longer, and just add the chicken, croutons and bacon to the salad fresh each day as well 👌 57g Protein 19g Carb 23g Fat 511 Calor
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57g Protein Lunch Meal Prep in 15 Mins 😋 If you’re super busy and wa…
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It’s Healthy Though…. 🤨 Unfortunately… that doesn’t matter! To lose body fat you just need to nail those 3 things… P.S 👇 The left hand side had - 🍓 Brekky Protein Bowl . 1 YoPro Peform (175g) . 15g Whey Protein . 100g Berries . 30g Coles High Protein Puff Cereal (cacao) 📊 43g Protein - 353 Calories 🌯 Lunch . 2 Mission Carb Balance Wraps . 2 tins of John West Lemon & Cracked Pepper Tuna . Handful of lettuce . 20g 99% Fat Free Traditional Mayo (swap tuna for chicken breast if you want) 📊 42g
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Easy Chicken Salad Recipe - Preppy Kitchen
Easy Chicken Salad Recipe - Preppy Kitchen
Jun 12, 2019
preppykitchen.com
It doesn’t have to be “instagramable” to help your fat loss goals! It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal 1 Boiled Egg 1 packet coles pre cooked peri peri chicken 1-2 Handfuls of lettuce or mixed salad Handful of cherry tomatoes 1 Cup microwave rice (definitely heat this fresh each day if you can) Salt & Pepper 15g Nando’s Perinaise Each of these packs a solid 47g of protein fo
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Tex-Mex Chopped Chicken Salad Recipe - Everyday Dishes
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everydaydishes.com
15-min meal prep Mexican chicken salad recipe
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