30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!
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YouTubeblogilates
30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!
If you're wondering what makes this an EXTREME inner & outer thigh workout... it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are: 00:00 Intro 00:40 Narrow Squat Pulse 2:10 Plie Heel Lift - R 3:40 Plie Heel Lift - L 5:10 Plie Double ...
2.7M viewsAug 16, 2020
Shorts
Monday – Legs & Glutes 🍑 • Strength: 30 min (glute activation burn) • Cardio: 15 min incline walk (12 incline, 3 speed) Tuesday – Abs 🔥 • Abs: 35 min • Cardio: 10 min incline walk (12 incline, 3 speed) Wednesday – Cardio Focus 🏃‍♀️ • Incline walk: 15 min (12 incline, 3 speed) • Jog: 20 min (6 speed, 1–2 incline) • Incline walk: 15 min (12 incline, 3 speed) Thursday – Recovery Movement 🧘‍♀️ • Yoga • Walk: 1 hour Friday – Pilates ✨ • Pilates (full body) • Abs: 10 min 10 min chest arms Saturday
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Monday – Legs & Glutes 🍑 • Strength: 30 min (glute activation burn) • Cardio: 15
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