Deficit Deadlifts for BJJ 🥋 🔺 For BJJ athletes, the deficit deadlift is a great Max Effort exercise to utilize due to the demand it places on the glutes, hamstrings🦵 and lower back from the extended range of motion. Not only will deficits strengthen the posterior chain but it will also help your deadlift off the floor ⬆️and improve your strength and performance on the mats. 🔺 Here are some variations the BJJ athletes will rotate through: - 2” Deficit Conventional Deadlift - 2” Deficit Sumo D
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