9.4K views · 182 reactions | Crouch Recovery on Reels | Facebook
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31K views · 212 reactions | We know that balance, strength training...
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LEXI CROUCH on Instagram: "Life’s a balance - the calm, the chaos and love in the small ordinary moments. Keep showing up anyway🧘🏼‍♀️✨ . . #yoga #yogamum #meditate #innerwork #parenting #morningroutine #healthandwellbeing #renourish #reallife #bestfriends #mentalwellbeing #growthmindset"
LEXI CROUCH on Instagram: "Life’s a balance - the calm, the chaos an…
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Steph Crouch | Health & Wellness on Instagram: "Did you know women in peri-menopause and menopause who hit 30g+ protein per meal burn up to 2x more calories at rest? And it helps stabilize cravings, balance blood sugar, AND keep your metabolism from slowing down. Here’s an easy breakfast that checks every box. 👇 High-protein breakfast that tastes like comfort food but secretly works for your goals? Say less. This Mexican-inspired bake is creamy, cheesy, loaded with veggies, and has almost 46g p
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