Do weighted vests really help you get in shape faster? Experts weigh in
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The pros and cons of running with a heavy vest
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MSNFOX 35 Orlando
Level up your runs with a weighted vest – it’s a game changer! 🏃‍♀️ From enhanced strength and endurance to a more efficient calorie burn, there’s something for every runner looking to take their performance up a notch. If you’re looking to improve your own running or coach others to achieve their personal best, check out our Running Coach course at https://bit.ly/3OCI9O9 | ISSA (International Sports Sciences Association)
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Level up your runs with a weighted vest – it’s a game changer! 🏃‍♀️ Fr…
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