The reason you get no results in the gym...
1:20
YouTubeSean Nalewanyj
The reason you get no results in the gym...
No, the real reason people don't get results is because they don't train hard enough, they don't track progressive overload, their exercise selection sucks, their technique sucks, their diet is a mess, they don't sleep enough, they're more consistent with arguing about other people's natty or not status than actually lifting, but I can ...
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weight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #yogae #challenge #plank
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