Crush 3 killer exercises with just one plate for a strong, stable core: 💪 Diagonal side swing to waiter’s hold 💪 Plate halo from hip to hip 💪 Plate rotations in deep lunge position Perform 12 reps per side, 4 sets each. Feel the burn and build that core! 💯 Give this weight plate ab workout a try and let me know how it goes! 💪🔥 SAVE AND SHARE THIS AWESOME WORKOUT ✅ #abworkout #abs #workoutmotivation #workoutideas #summerbody #coreworkout #fitnessisalifestyle #inshape #strengthandconditionin
0:25
Crush 3 killer exercises with just one plate for a strong, stable core…
8.4K viewsAug 6, 2024
FacebookStefan Spiritbody
10 Best Weight Plate Exercises To Build Muscle
10 Best Weight Plate Exercises To Build Muscle
Aug 27, 2024
eatthis.com
10 Best Plate Exercises for a Full Body Workout
10 Best Plate Exercises for a Full Body Workout
Dec 12, 2021
steelsupplements.com
Intense 5 Minute Weight Plate Back Workout
7:50
Intense 5 Minute Weight Plate Back Workout
23.8K viewsJun 7, 2022
YouTubeAnabolic Aliens
8 Best Weight Plate Exercises
8 Best Weight Plate Exercises
Jan 3, 2018
muscularstrength.com
Intense 5 Minute Weight Plate Chest Workout
7:53
Intense 5 Minute Weight Plate Chest Workout
30K viewsJul 8, 2022
YouTubeAnabolic Aliens
Intense 5 Minute Weight Plate Abs and Obliques Workout
7:43
Intense 5 Minute Weight Plate Abs and Obliques Workout
34.2K viewsJun 22, 2022
YouTubeAnabolic Aliens
Need Mat Strength? | 5 Best Strength Exercises For Wrestlers
153K viewsAug 6, 2020
YouTubeGarage Strength
50 BEST Weight Plate Exercises - Exercises with just 1 weight plate!
39.1K viewsNov 10, 2018
YouTubeCOACH ALI
0:56
Weighted Crunch
176.6K viewsApr 17, 2014
YouTubeLivestrongWoman
4:57
21 Plate Weight Exercises
336.6K viewsOct 15, 2016
YouTubeRedefining Strength
2:12
How To: Abdominal Crunch (Hammer Strength)
796.5K viewsSep 24, 2009
YouTubeScottHermanFitness
2:43
Barbell Ab Workout (4 MINUTES!)
267.2K viewsJun 4, 2015
YouTubeATHLEAN-X™
7:48
9 Exercises For A Flat Stomach
67.2M viewsJun 18, 2013
YouTubeXHIT Daily
1:26
Abs Exercises - Weighted Crunches
155.1K viewsJan 30, 2012
YouTubeTheAbsExercises
1:15
Ab Wheel Exercises (BodySolid.com)
606.1K viewsJan 27, 2015
YouTubeBody- Solid
2:49
32 Weight Plate Exercises
823.1K viewsFeb 5, 2016
YouTubeMen's Health
2:16
How To Do Weighted Crunch
183.7K viewsDec 28, 2017
YouTubeJim Stoppani, PhD
17:38
15 MIN ABS & BOOTY BAND WORKOUT || At-Home Pilates
321.7K viewsFeb 15, 2021
YouTubeMove With Nicole
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
991K viewsOct 3, 2019
YouTubeHeather Robertson
12:07
The BEST Dumbbell Exercises - ABS EDITION!
3M viewsOct 20, 2019
YouTubeATHLEAN-X™
20:12
Power Plate | 20 Minute Waist Shaper Workout
35.1K viewsJun 12, 2020
YouTubePower Plate
2:40
How To: Standing Oblique Crunch (With Plate or Dumbbell)
540.1K viewsSep 16, 2012
YouTubeScottHermanFitness
32:17
100 WEIGHT PLATE EXERCISES AND MUSCLES THEY TARGET
102.3K viewsJul 10, 2018
YouTubeFit Gent
15:20
Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Eq…
2M viewsJan 16, 2021
YouTubegrowingannanas
2:04
How To: Alternating Floor Oblique Twist w/ Weight
1.4M viewsOct 16, 2009
YouTubeScottHermanFitness
15:19
22 Ab Exercises Ranked (Worst to Best!)
7.7M viewsDec 4, 2020
YouTubeCalisthenicmovement
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
4.2M viewsSep 2, 2020
YouTubeCaroline Girvan
10:02
Power Plate | Body Weight Conditioning Workout
351.6K viewsOct 2, 2016
YouTubePower Plate
4:22
Standing Abs Workout|Whole Body Vibration Machine|Powerfit Elite
21.1K viewsJun 3, 2020
YouTubeJaquan Newsome - Fitness Coach
See more videos
Static thumbnail place holder