Do your legs fatigue easily while walking? Start training your calves! 🦵 Your calf muscles are very important for propulsion, walking and balance. Regardless whether you have spinal or leg Osteoarthritis, training these muscles are key to improving your day to day activities. People often think that since we walk throughout the day, our calves should already be strong. However like any muscle, to get the full benefits we need to dedicate specific time to get the muscle stronger. Here are some p
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