как вы просыпаетесь по утрам? | Waking Up In The Morning

Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan