Vitamin B6: Everything You Need to Know (Sources, Benefits, Dosage)
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Vitamin B6: Everything You Need to Know (Sources, Benefits, Dosage)
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential to our health. Everything you need to know about it is as follows: Vitamin B6 Sources: Milk, Salmon, Tuna, Eggs, Liver of Chicken, Beef, Carrots, Spinach, The Sweet Potato, Peas in Green, Bananas, Chickpeas, Cereals, Avocado Vitamin B6 Advantages: Promotes Brain ...
552 viewsSep 9, 2023
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230K views · 3.7K reactions | The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. | Partha Nandi, MD | Facebook
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