3.5M views · 87K reactions | Stick to these 10 morning exercises and benefit for a lifetime. #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️❤️ | TaiChi With Mom | Facebook

If you’re struggling with knee pain, check out these 4 exercises to help from @lowimpactfit ⬇️__________________4 exercises you can do to help with knee pain1. Hip rotations: place a light circle band around your feet. Turn outwards from your thighs engaging your glutes to do so. Resist quick fast rotations from the ankle joint. Really try to have the movement come from your upper thigh.2. Foot point and flex. You can do this against a light resistance band or without. As you can see in the vide

30 years?? Let’s charge ur body 10 compulsory 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️exercises so you have a healthy life !! 😉😍Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. #drramphysio #physio #physiotherapy #physiotherapist #chennai | Dr.ramphysio

747K views · 4.9K reactions | Week Five is in full swing! Check out...